How To Be SereneFinding Serenity: How to Get Out Of Your Head and Focus On Love and Connection. Our minds can be creative and also destructive. Our minds are also programmed to find trouble. This is because that trait helped our ancestors sense danger and deal with it before anything bad happened. These days, however,...
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What Does Internal Chaos Look Like?
Is your overactive mind preventing you from experiencing peace and satisfaction? A lot of us suffer from the inability to be happy and joyful in our everyday lives. The reasons for inner chaos can be various and different for everyone but can often start off as a lack of meaning and lead to chronic unhappiness and...
Embracing Creates Enlightenment
4 Strategies for Embracing ObstaclesThe world is facing life challenges in our current time and, it can be hard to remember that it’s normal to have obstacles in our lives from time to time. Everyone has setbacks, disappointments, and tough times. But going through a rough patch doesn’t have to spoil your life. The key...
Face Your Fears and Gain Control of Your Life
What Exactly Is Fear? Fear is a biological response to an internal or external stimulus. A biological response. When you’re afraid, your body goes into “fight or flight” mode. Your heart rate goes up and your adrenaline increases. To an internal or external stimulus. Fear can arise from within or without. Thinking about losing your...
Being Positive Is An Essential Ingredient In Our Daily Life
9 Ways to Overcome Negative Thoughts and Think Positively Negative thoughts are like cancer to your spirit. They slowly eat away at you until there isn’t enough left to support your hopes and dreams. Negative thoughts are damaging because they affect everything that comes afterward. This includes your decisions, goals, actions, and results. Negative thinking...
Being Mindful & Self Compassion
Be mindful. Be grateful. Be positive. Be true. Be kind. Be courageous. Be Present. Being Mindful is simply an awareness of the present moment. It’s common to think frequently about the past and the future. You replay your day, remember childhood disappointment, and grapple with loss. You try to predict the future, assume the worst,...
On-Line Coaching plus Healing Sessions with Melody
Melody is now offering online sessions through Skype or Zoom. One to one energy healing & coaching sessions with Melody Bass is deeply empowering and transformational. Working with your mind-body AND spirit, clearing and healing as we talk, the healing continues long after the session has ended. Let me know what you are choosing to...
How Life Coaching Conquers Stress
Stress is a silent killer now becoming an epidemic causing many challenges that affect individuals physically, mentally, and emotionally. Many people have accepted as being “stressed” as a way of life, but that doesn’t have to be so. Sure, we all face stressful situations but it’s how we deal with them that makes the difference....
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