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Celebrate You ~ What Makes You Shine?

BACKGROUND: How do you shine? What gives you character? How are you a gem? We created this tool to help you appreciate yourself – in all your uniqueness and difference! While we’re all more similar than we realize, it helps us truly value ourselves when we recognize what makes us uniquely who we are. INSTRUCTIONS:...

Is Your Glass Half Empty or Half Full

A spirit of positivity infuses my life. Life brings knowledge, wisdom, and contentment. I have the power to make my life positive. Regardless of what happens to me today, my positive nature prevails. I remind myself to think happy thoughts and reflect on everything that is good, wholesome, and fruitful in my life. When I...

What Is Emotional Self-Control

Having emotional control takes practice; it’s a skill that you have to work to develop. It doesn’t just happen overnight. Developing emotional control is an important part of human development, as well. In order to function as an adult in society, you have to have emotional intelligence and emotional control. Through this article, we’ll explore...

What Exactly Is Mindfulness Meditation

Mindfulness is the act of paying attention to the present moment in a particular way; on purpose and non-judgmentally. The Present moment experience you choose to pay attention to can be an internal or external experience. For example: Internal = Paying attention to your emotions, thoughts, breath, or silently reciting a mantra. External = Placing...

Adjust Your Mind And Take Control Of Your Life

Do you feel like your life is not going the way you want it to go? Do you wonder why the same bad things keep happening to you? Why you are caught in cycles; situations have the same outcome over and over again, and you feel like you have little or no control over your...

10 Solid Reasons to Change Right Now

Change is scary. Change is uncomfortable. Change is necessary. There are a lot of positive quotes about change that litter the internet. Those sayings aside, below are 10 solid reasons why you should open your heart and mind to change right now, and experience the benefits, no matter how scary and uncomfortable it may seem....

3 Practical Ways to Prepare for Your Big Change

The internet and social media are littered with cliché quotes, GIFs, and memes on how change is hard but worth it. How to buckle down and do your best. Let’s be honest about all that—the motivation that they provide is temporary because motivation is temporary. It isn’t that helpful, and really most of it is...

What Are Habits?

What are Habits?Are you aware of how many habits you actually have? Probably not because a habit is something that is performed in your subconscious. It is only when you are trying to form or break a habit that you become aware of your actions. Habits can be seen as both good and bad things....

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