Category: <span>self compassion</span>

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Embracing Creates Enlightenment

4 Strategies for Embracing ObstaclesThe world is facing life challenges in our current time and, it can be hard to remember that it’s normal to have obstacles in our lives from time to time. Everyone has setbacks, disappointments, and tough times. But going through a rough patch doesn’t have to spoil your life. The key...

Being Mindful & Self Compassion

Be mindful. Be grateful. Be positive. Be true. Be kind. Be courageous. Be Present. Being Mindful is simply an awareness of the present moment.  It’s common to think frequently about the past and the future. You replay your day, remember childhood disappointment, and grapple with loss. You try to predict the future, assume the worst,...

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