Mindfulness is the act of paying attention to the present moment in a particular way; on purpose and non-judgmentally. The Present moment experience you choose to pay attention to can be an internal or external experience. For example: Internal = Paying attention to your emotions, thoughts, breath, or silently reciting a mantra. External = Placing...
Category: <span>Mindfulness</span>
Bad Habits creating new habits Life Coaching Mindfulness online coaching sessions Personal Development Positive Thinking Self Development Self Improvement stress What are habits?adminMay 1, 2020May 1, 2020
What Are Habits?
What are Habits?Are you aware of how many habits you actually have? Probably not because a habit is something that is performed in your subconscious. It is only when you are trying to form or break a habit that you become aware of your actions. Habits can be seen as both good and bad things....
Fear and Anxiety Finding Serenity Life Coaching Mindfulness online coaching sessions Personal Development Positive Thinking Self Development Self Improvement stressadminApril 28, 2020April 28, 2020
How To Be Serene
How To Be SereneFinding Serenity: How to Get Out Of Your Head and Focus On Love and Connection. Our minds can be creative and also destructive. Our minds are also programmed to find trouble. This is because that trait helped our ancestors sense danger and deal with it before anything bad happened. These days, however,...
Life Coaching Mindfulness online coaching sessions Personal Development Positive Thinking Self Development Self Improvement stress Uncategorized What does internal chaos look likeadminApril 23, 2020April 23, 2020
What Does Internal Chaos Look Like?
Is your overactive mind preventing you from experiencing peace and satisfaction? A lot of us suffer from the inability to be happy and joyful in our everyday lives. The reasons for inner chaos can be various and different for everyone but can often start off as a lack of meaning and lead to chronic unhappiness and...
Life Coaching Mindfulness online coaching sessions Personal Development Positive Thinking self compassion Self Development Self Improvement stressadminApril 22, 2020April 22, 2020
Embracing Creates Enlightenment
4 Strategies for Embracing ObstaclesThe world is facing life challenges in our current time and, it can be hard to remember that it’s normal to have obstacles in our lives from time to time. Everyone has setbacks, disappointments, and tough times. But going through a rough patch doesn’t have to spoil your life. The key...
Health Life Coaching Mindfulness online coaching sessions Personal Development Positive Thinking Self Development Self ImprovementadminApril 6, 2020April 6, 2020
Being Positive Is An Essential Ingredient In Our Daily Life
9 Ways to Overcome Negative Thoughts and Think Positively Negative thoughts are like cancer to your spirit. They slowly eat away at you until there isn’t enough left to support your hopes and dreams. Negative thoughts are damaging because they affect everything that comes afterward. This includes your decisions, goals, actions, and results. Negative thinking...
Fear and Anxiety Health Life Coaching Mindfulness online coaching sessions Personal Development self compassion Self Development Self ImprovementadminMarch 28, 2020March 28, 2020
Being Mindful & Self Compassion
Be mindful. Be grateful. Be positive. Be true. Be kind. Be courageous. Be Present. Being Mindful is simply an awareness of the present moment. It’s common to think frequently about the past and the future. You replay your day, remember childhood disappointment, and grapple with loss. You try to predict the future, assume the worst,...