Category: Fear and Anxiety

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10 Therapeutic And Effective Ways To Manage Difficult Feelings

When life gets hard it can be overwhelming. We know that 2020 is a hard year for everyone everywhere. Dealing with all the events of the year can bring up difficult feelings in life. Facing difficult feelings can be tough. Check out these tips for therapeutic and effective ways to manage difficult feelings. 1. Good...

How To Be Serene

How To Be SereneFinding Serenity: How to Get Out Of Your Head and Focus On Love and Connection. Our minds can be creative and also destructive. Our minds are also programmed to find trouble. This is because that trait helped our ancestors sense danger and deal with it before anything bad happened. These days, however,...

Face Your Fears and Gain Control of Your Life

What Exactly Is Fear? Fear is a biological response to an internal or external stimulus. A biological response. When you’re afraid, your body goes into “fight or flight” mode. Your heart rate goes up and your adrenaline increases. To an internal or external stimulus. Fear can arise from within or without. Thinking about losing your...

Being Mindful & Self Compassion

Be mindful. Be grateful. Be positive. Be true. Be kind. Be courageous. Be Present. Being Mindful is simply an awareness of the present moment.  It’s common to think frequently about the past and the future. You replay your day, remember childhood disappointment, and grapple with loss. You try to predict the future, assume the worst,...

On-Line Coaching plus Healing Sessions with Melody

Melody is now offering online sessions through Skype or Zoom. One to one energy healing & coaching sessions with Melody Bass is deeply empowering and transformational. Working with your mind-body AND spirit, clearing and healing as we talk, the healing continues long after the session has ended. Let me know what you are choosing to...

Are you searching for harmony in your mind, body, and emotions

Are you searching for harmony in your mind, body, and emotions, and truly wanting to experience less fear and more alignment with your soul? This is the path to healing and happiness. I’m so delighted you are on this journey. Encouragement from Melody: Finding the courage to face your fears is a huge achievement on its...

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