What are Habits?Are you aware of how many habits you actually have? Probably not because a habit is something that is performed in your subconscious. It is only when you are trying to form or break a habit that you become aware of your actions. Habits can be seen as both good and bad things....
Category: <span>stress</span>
How To Be Serene
How To Be SereneFinding Serenity: How to Get Out Of Your Head and Focus On Love and Connection. Our minds can be creative and also destructive. Our minds are also programmed to find trouble. This is because that trait helped our ancestors sense danger and deal with it before anything bad happened. These days, however,...
What Does Internal Chaos Look Like?
Is your overactive mind preventing you from experiencing peace and satisfaction? A lot of us suffer from the inability to be happy and joyful in our everyday lives. The reasons for inner chaos can be various and different for everyone but can often start off as a lack of meaning and lead to chronic unhappiness and...
Embracing Creates Enlightenment
4 Strategies for Embracing ObstaclesThe world is facing life challenges in our current time and, it can be hard to remember that it’s normal to have obstacles in our lives from time to time. Everyone has setbacks, disappointments, and tough times. But going through a rough patch doesn’t have to spoil your life. The key...
Face Your Fears and Gain Control of Your Life
What Exactly Is Fear? Fear is a biological response to an internal or external stimulus. A biological response. When you’re afraid, your body goes into “fight or flight” mode. Your heart rate goes up and your adrenaline increases. To an internal or external stimulus. Fear can arise from within or without. Thinking about losing your...
How Life Coaching Conquers Stress
Stress is a silent killer now becoming an epidemic causing many challenges that affect individuals physically, mentally, and emotionally. Many people have accepted as being “stressed” as a way of life, but that doesn’t have to be so. Sure, we all face stressful situations but it’s how we deal with them that makes the difference....