Are You A Ruminator?

Are you aware of the hidden dangers of your rumination Whilst is may be healthy to reflect upon our experiences, over constant, obsessive, compulsive  self-reflection can harm us. Ruminating with being stuck in our thoughts can harm us. Ruminating can harm your well being. When you go over in the mind repeatedly and often casually or slowly  you compulsively remind yourself of what is wrong. It’s negative thoughts compounded by repetition and habit, making rumination dangerous. Ruminating is like a record that’s stuck and keeps repeating the same lyrics. It’s replaying an argument with a friend in your mind. It’s...

How Life Coaching Conquers Stress

How Life Coaching Conquers Stress

Stress is a silent killer now becoming an epidemic causing many challenges that affect individuals physically, mentally, and emotionally. Many people have accepted “living stressed” as a way of life, but that doesn’t have to be so. Sure, we all face stressful situations but it’s how we deal with them that makes the difference. It is important for others to reach inner peace and serenity in their body and mind. When inner peace is achieved it can help individuals to be calmer and tap into their creativity. Who would not want more calmness and creativity in their life? Many people...