Believing in the Power of the Subconscious Mind

Believing in the Power of Your Subconscious Mind Whether you like it or not, your subconscious mind is the boss of you. Even when you make a conscious decision to go after something you want, it’s your subconscious that determines whether you’ll take consistent action to get it! Once you understand how your subconscious works, you can be in touch with yourself on a deep level. You’ll have the keys to living an abundant, fulfilling life, and all you’ll need to do is unlock that door. What is the Subconscious Mind? Your mind is similar to an iceberg. The conscious...

Build Self-Confidence With an Effective Action Plan

Reading self-improvement articles and books can be a good investment in yourself. However, unless you make a real effort to apply the strategies to your life, little is likely to change. There’s a big difference between knowing how to do a pushup and doing 100 pushups each day. Knowing what it takes to become self-confident won’t get the job done. Application is critical. Follow this plan to take control of your self-confidence:                                                           Embrace change. Change is uncomfortable, and there’s a good reason for this. Scientists believe that humans are slow to change because whatever we’re currently doing is perceived...

Are You A Ruminator?

Are you aware of the hidden dangers of your rumination Whilst is may be healthy to reflect upon our experiences, over constant, obsessive, compulsive  self-reflection can harm us. Ruminating with being stuck in our thoughts can harm us. Ruminating can harm your well being. When you go over in the mind repeatedly and often casually or slowly  you compulsively remind yourself of what is wrong. It’s negative thoughts compounded by repetition and habit, making rumination dangerous. Ruminating is like a record that’s stuck and keeps repeating the same lyrics. It’s replaying an argument with a friend in your mind. It’s...

How Life Coaching Conquers Stress

How Life Coaching Conquers Stress

Stress is a silent killer now becoming an epidemic causing many challenges that affect individuals physically, mentally, and emotionally. Many people have accepted “living stressed” as a way of life, but that doesn’t have to be so. Sure, we all face stressful situations but it’s how we deal with them that makes the difference. It is important for others to reach inner peace and serenity in their body and mind. When inner peace is achieved it can help individuals to be calmer and tap into their creativity. Who would not want more calmness and creativity in their life? Many people...