Do you feel like your life is not going the way you want it to go? Do you wonder why the same bad things keep happening to you? Why you are caught in cycles; situations have the same outcome over and over again, and you feel like you have little or no control over your life. The reason why the output is always the same, never better, is that the input is the same. You know the saying “Garbage In, Garbage Out”. Your thoughts work with the same principle. You may change the methodology, the place, the time, the deal,...
10 Reasons to Change How To Change It's All About Change Life Coaching online coaching sessions Personal Development Positive Thinking Self Development Self Improvement Tips For Change
May 6, 2020May 6, 2020
admin10 Solid Reasons to Change Right Now
Change is scary. Change is uncomfortable. Change is necessary. There are a lot of positive quotes about change that litter the internet. Those sayings aside, below are 10 solid reasons why you should open your heart and mind to change right now, and experience the benefits, no matter how scary and uncomfortable it may seem. Growth We all need to grow physically, mentally, spiritually, and in so many other ways. Initiating changes in your life can allow for growth in all areas. Learning new ideas, exploring different cultures, or even learning more about yourself. Flexibility This doesn’t mean yoga unless...
How To Change It's All About Change Life Coaching online coaching sessions Personal Development Self Development Self Improvement Tips For Change
May 5, 2020May 5, 2020
admin3 Practical Ways to Prepare for Your Big Change
The internet and social media are littered with cliché quotes, GIFs, and memes on how change is hard but worth it. How to buckle down and do your best. Let’s be honest about all that—the motivation that they provide is temporary because motivation is temporary. It isn’t that helpful, and really most of it is genuinely cliché. However, there are practical and useful ways you can take action to prepare for a big change so that you can walk into your future with your head held high and know that you really are prepared. Be Practical The best way to...
Bad Habits creating new habits Health Life Coaching online coaching sessions Personal Development Self Development Self Improvement What are habits?
May 2, 2020May 2, 2020
adminWhat Are Habits
What are Habits? Are you aware of how many habits you actually have? Probably not because a habit is something that is performed in your subconscious. It is only when you are trying to form or break a habit that you become aware of your actions. Habits can be seen as both good and bad things. This will depend on how they are affecting your life. Some of the habits you already have included all your daily routines such as: Getting dressed Taking a shower Brushing your teeth Knowing exactly how to get to and from work Washing the dishes...
Bad Habits creating new habits Life Coaching Mindfulness online coaching sessions Personal Development Positive Thinking Self Development Self Improvement stress What are habits?
May 1, 2020May 1, 2020
adminWhat Are Habits?
What are Habits?Are you aware of how many habits you actually have? Probably not because a habit is something that is performed in your subconscious. It is only when you are trying to form or break a habit that you become aware of your actions. Habits can be seen as both good and bad things. This will depend on how they are affecting your life.Some of the habits you already have included all your daily routines such as:• Getting dressed• Taking a shower• Brushing your teeth• Knowing exactly how to get to and from work• Washing the dishes• Doing the...
Fear and Anxiety Finding Serenity Life Coaching Mindfulness online coaching sessions Personal Development Positive Thinking Self Development Self Improvement stress
April 28, 2020April 28, 2020
adminHow To Be Serene
How To Be SereneFinding Serenity: How to Get Out Of Your Head and Focus On Love and Connection. Our minds can be creative and also destructive. Our minds are also programmed to find trouble. This is because that trait helped our ancestors sense danger and deal with it before anything bad happened. These days, however, we have way too much information. Our minds can find a myriad of horrible dangers at any moment if we let it. The trick is to get out of your mind and into something positive. A good way to do this is to cultivate inner...
Life Coaching Mindfulness online coaching sessions Personal Development Positive Thinking Self Development Self Improvement stress Uncategorized What does internal chaos look like
April 23, 2020April 23, 2020
adminWhat Does Internal Chaos Look Like?
Is your overactive mind preventing you from experiencing peace and satisfaction? A lot of us suffer from the inability to be happy and joyful in our everyday lives. The reasons for inner chaos can be various and different for everyone but can often start off as a lack of meaning and lead to chronic unhappiness and a slew of other mental health struggles. Chaos brings about uncertainty, fears, and inabilities and it is inevitable. Life is crazy, hectic, and uncertain and that only amplifies the chaos within us. With all of the outer chaos in today’s world, that seems to bombard...
Life Coaching Mindfulness online coaching sessions Personal Development Positive Thinking self compassion Self Development Self Improvement stress
April 22, 2020April 22, 2020
adminEmbracing Creates Enlightenment
4 Strategies for Embracing ObstaclesThe world is facing life challenges in our current time and, it can be hard to remember that it’s normal to have obstacles in our lives from time to time. Everyone has setbacks, disappointments, and tough times. But going through a rough patch doesn’t have to spoil your life. The key to thriving in the face of adversity is how you respond to the obstacles in your path.Here are four strategies to help you ride through and come out on top.1. Decide to embrace the obstacleIf you’re having a tough time, it can be easy to...
Fear and Anxiety Life Coaching online coaching sessions Personal Development Self Development Self Improvement stress
April 21, 2020April 21, 2020
adminFace Your Fears and Gain Control of Your Life
What Exactly Is Fear? Fear is a biological response to an internal or external stimulus. A biological response. When you’re afraid, your body goes into “fight or flight” mode. Your heart rate goes up and your adrenaline increases. To an internal or external stimulus. Fear can arise from within or without. Thinking about losing your job (internal stimulus) causes fear. Coming face-to-face with a grizzly bear (external stimulus) also causes fear. What you’ll probably discover is that most of your fears are internally created. You are afraid because of what you think will happen rather than what is actually happening....
Health Life Coaching Mindfulness online coaching sessions Personal Development Positive Thinking Self Development Self Improvement
April 6, 2020April 6, 2020
adminBeing Positive Is An Essential Ingredient In Our Daily Life
9 Ways to Overcome Negative Thoughts and Think Positively Negative thoughts are like cancer to your spirit. They slowly eat away at you until there isn’t enough left to support your hopes and dreams. Negative thoughts are damaging because they affect everything that comes afterward. This includes your decisions, goals, actions, and results. Negative thinking can impact every area of your life. It limits your effectiveness and poisons your outlook on life. If the time you have to spend on self-development is limited, dealing with your negative thinking is a good way to allocate your time. Take control of your...